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🇮🇳 Indian-inspired

Chicken Tikka Bowl

27 min48g protein~€3.10610 kcal (est.)

Why it works for you

uses chicken breast that's expiring soon · you already have 6 of 7 ingredients · 48g protein — fits today's target.

You have

  • ✓ chicken breast
  • ✓ greek yogurt
  • ✓ jasmine rice
  • ✓ garlic
  • ✓ tomatoes
  • ✓ onions

You're missing

  • + coriander
Add coriander to shopping →

Ingredients

  • · chicken breast
  • · greek yogurt
  • · jasmine rice
  • · garlic
  • · tomatoes
  • · onions
  • · coriander

Method

  1. 1Cube the chicken and toss with yogurt, garlic and spices. Rest 10 minutes.
  2. 2Start the jasmine rice.
  3. 3Sear the chicken in a hot pan until charred at the edges, 6–8 minutes.
  4. 4Add chopped tomatoes and onion, simmer 5 minutes until saucy.
  5. 5Spoon over rice, finish with fresh coriander.
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